Join our daily 12 minutes Yoga Asanas challenge for 15 days!
- Aff Wé
- Oct 10, 2018
- 2 min read
Updated: Feb 28, 2019
"I like food too much to go on some crazy diet. French fries are my favourite downfall".
Holly Madison.
Ah, a tall blond model, a showgirl, a television personality.
Well, I agree with her. I 'd slightly favour a consistent morning routing than join the diet girls band waggon.
After the holiday's bliss, this post is to bring you a consistent morning routine that will help you keep a flat stomach as well as do very well for your mind. Of course, training is essential; nonetheless for the lazy ones, like me, following a daily morning routine before jumping in the shower is my go to. Exercising three times a week, no thanks ! (Let me know if you want to know more about this straightforward routine!) .
The challenge is to hold each day for 12 minutes the 15 poses below, before going to work or in the evening. I think it's better doing it in the morning. You can start by taking only a few of them as well.
I will post comparison pictures by December, hopefully.
Join the challenge and do something free and good for you.
Note that it's easier to stick to a goals when you disclose about them to your entourage. Furthermore it's easier when we do it together!
Send your email to thestyletracker.com@gmail.com, to participate I will support you!
The inspirational video is available at the bottom of this post!
Have a great day ! TST
1-Tadasana (Mountain Pose) 0:33 (in the video), hold for 30 seconds (warm up pose)
2- Bhujangasana (Cobra Pose) 1:48 (in the video), hold for 30 seconds
3- Ustrasana (Camel Pose) 2:46 (in the video), hold for 1 minute
4- Adho Mukha Svanasana - Downward-Facing Dog Pose 4:11 (in the video), hold 1 minute
5- Vasisthasana - Side Plank Pose 5:35 (in the video), hold 30 second
6- Paschimottana - Seated Forward Bend Pose 6:44 (in the video), hold 1 minute
7- Savasana - Corpse Pose 8:06 (in the video), hold 1 minute
8- Parivrtta Parsvakonasana - Revolved Side Angle Pose 9:35(in the video), hold 30 seconds
9- Kumbhakasana - Plank Pose, 10:34 (in the video), hold 1 minute
10- Paripurna Navasana - Boat Pose -12:00 (in the video), hold 1 minute
11- Eka Pada Adho Mukha Svanasana - One-Legged-Downward-Facing Dog Pose 13:32 (in the video), hold for 1 minute
12 -Vrksasana - Tree Pose 15:02 (in the video), hold for 1 minute
13 -Dhanurasana - Bow Pose 16:21 (in the video) ,hold for 1 minute
14- Bitilasana - Cow Pose 17:17 (in the video) hold for 30 seconds
15- Ardha Purvottanasana - Reverse Table Top Pose 18:11(in the video): hold for 30 seconds
Inspirational video
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